Best Yoga Routine for the Lifelong Athlete
If you’re a Lifelong Athlete and yet to incorporate yoga as a part of your fitness activities, it’s time to start! Yoga can not only help with flexibility and range of motion, but also with building strength and fostering recovery. When combined, strength and flexibility can also help stave off injury. And this doesn’t mean you need to learn to put your legs behind your head or balance on your hands. So here’s a quick 15 minute yoga routine perfectly designed for the busy Lifelong Athlete that features a mix of stretching, strengthening and chilling. Read more of: The 5 Best Yoga Moves for Athletes.
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