How to Get Right Hydration During Exercise
Sixty percent of your body is made up of water. So the right level of hydration during exercise is critical to the Lifelong Athlete to ensure proper functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients. During a workout, how much should we drink and how often? Do elite athletes need more than water? Can you drink too much? All important questions. Read more on: Hydration and Exercise: How to Get it Right.
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